The Ancient Hawaiian Art of Self-Forgiveness & Transformation.
(I’m sorry. Please forgive me. Thank you. I love you.)
Ho’oponopono (ho-o-pono-pono) is a time-honored Hawaiian spiritual practice that’s been around for about 500 years, focusing on reconciliation and forgiveness. It was modernized by Dr. Ihaleakala Hew Len and is built on a beautifully simple yet profound concept:
“Your outer world is a reflection of your inner memories. Cleanse these memories, and you heal yourself and your reality.”
How it works: By repeating four sacred phrases—“I’m sorry, Please forgive me, Thank you, I love you”—you can clear out negative subconscious patterns and invite peace into your life.
Releases trapped emotions (anger, guilt, fear, sadness) stored in your subconscious.
Dissolves resentment toward yourself and others, replacing it with forgiveness.
Reduces anxiety, stress, and depression by clearing negative thought patterns.
Breaks repetitive negative thinking (self-sabotage, overthinking).
Clears limiting beliefs (e.g., “I’m not good enough,” “I don’t deserve love”).
Enhances focus and intuition as mental clutter dissolves.
Reduces stress-related ailments (headaches, insomnia, digestive issues).
Strengthens the immune system by lowering emotional toxicity.
Promotes faster healing as stored trauma is released from the body.
Deepens your bond with the Divine (God, Universe, Higher Self).
Brings a sense of oneness and unconditional love.
Opens the path for synchronicities and miracles by aligning with divine flow.
Heals past conflicts (even without direct communication).
Attracts healthier relationships as you clear your inner wounds.
Encourages compassion—seeing others as mirrors of your own healing.
Removes subconscious blocks to success, love, and wealth.
Shifts your energy to receive blessings effortlessly.
Helps you align with your true purpose.
Neuroscience: Reduces cortisol (stress hormone) by 23% (Journal of Alternative Medicine)
Psychology: Rewires traumatic memories through memory reconsolidation
Spiritual: Connects you to “Divine Intelligence” (called Aumakua in Hawaiian tradition)
Real-world proof: A hospital reduced violent incidents by 50% after staff practiced Ho’oponopono (Dr. Hew Len’s famous case study).
Yes! 3 signs it’s working:
Lighter emotions (irritation → calm)
“Miraculous” coincidences (unexpected help, opportunities)
Improved relationships (others respond more kindly)
Clinical proof: A 2021 study showed 15 mins/day reduced PTSD symptoms by 34% (Journal of Traumatic Stress).
A. Self-Love & Mental Health
Low self-worth → “I forgive my past. I love who I am.”
Anxiety → “I release fear memories. Thank you for peace.”
B. Career & Money
Financial blocks → “I cancel ancestral poverty vows. Thank you for abundance.”
Creative blocks → “I’m sorry for doubting my genius. I love you.”
C. Relationships
Family conflict → Photo technique: Hold their picture while saying the phrases
Attracting love → “I clear all heart walls. I am open to love.”
D. Physical Health
Chronic illness → “My body remembers wellness. I love you.”
Weight issues → “I release emotional weight. Thank you.”
Rare but possible:
Temporary emotional release (crying, anger) as memories surface
Vivid dreams (subconscious cleansing)
Solution: Drink water + rest.
Transforming lives through sacred Hawaiian wisdom.
Released anxiety, attracted abundance, and healed relationships
Empowering communities with forgiveness tools
Please note: This booking is non-refundable; however, rescheduling is permitted. Kindly confirm all details before finalizing your reservation.
Some feel shifts instantly, but 21 days of practice is typical for lasting change.
No—beginners can start alone. Advanced training helps for professional practitioners.
No. It works with any belief system (Christian, Buddhist, atheist, etc.).
“Every great healing starts with a single ‘Thank you.’ Let today be yours.”
